While practice may make perfect, too much repetition in sports increases the chance of injuries for many youths, according to the U.S. Centers for Disease Control and Prevention (CDC). The CDC says overuse injuries are responsible for nearly half of all sports injuries among middle and high school students. And the modern trend of specializing in one particular sport has caused the number of youth injuries to rise drastically: A 2013 report by the sports medicine department at Loyola University of Chicago stated that “kids are twice as likely to get hurt if they play just one sport as those who play multiple sports.” Even when young athletes are not playing actual games, they often spend tim
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