Here are five tips from Robin Bousquet, a senior physical therapist at the Sports Medicine Center for Young Athletes in Walnut Creek: 1 PREPARE FOR YOUR SPORT. Don’t expect the first days of practice to get you in shape; you need to be in shape for the first day of practice. That means cardio-vascular, strength, endurance, and flexibility training. 2 KNOW PROPER TECHNIQUES. Whether it is landing a back handspring, or changing directions during a soccer game, learn the technique that fits your sport. 3 TAKE A BREAK. Make sure you have rest intervals, which decrease injuries and prevent heat illness. The length depends on the sport: longer breaks are needed for high-intensity sports or workout
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